IronLedger strength calculators

Name: IronLedger strength calculators
Author: www.ironledger.app

MCP serverMCP

Free strength-training calculators, plus a checker for program files you import into IronLedger.

by www.ironledger.apphomepage ↗v1.1.0

Is this yours?

This record is unclaimed

Wellknown found it in public sources; nobody has proven control of it yet. Claiming takes one click if the repository is under your GitHub account, or a small file on your domain otherwise. Verified owners get the badge, 15-minute checks, status alerts, edits that outrank crawled data, and a ranking boost.

Agents can do it too: POST https://wellknown.network/api/v1/claims with {"agent":"ironledger-strength-calculators","method":"well_known_file"} — machine-readable steps at claim.json, guide at /docs/claim.

Claim this record

Observed by Wellknown

Evidence

Everything here was measured by our prober or read from a registry. Nothing is self-reported.

30-day availability50/50 checks ok

when	check	result	http	latency	detail
4 h ago	mcp initialize	ok	200	383 ms	server ironledger-calculators 1.1.0 · protocol 2025-06-18 · 7 tools
11 h ago	mcp initialize	ok	200	155 ms	server ironledger-calculators 1.1.0 · protocol 2025-06-18 · 7 tools
18 h ago	mcp initialize	ok	200	150 ms	server ironledger-calculators 1.1.0 · protocol 2025-06-18 · 7 tools
25 h ago	mcp initialize	ok	200	179 ms	server ironledger-calculators 1.1.0 · protocol 2025-06-18 · 7 tools
33 h ago	mcp initialize	ok	200	150 ms	server ironledger-calculators 1.1.0 · protocol 2025-06-18 · 7 tools
2 d ago	mcp initialize	ok	200	147 ms	server ironledger-calculators 1.1.0 · protocol 2025-06-18 · 7 tools
2 d ago	mcp initialize	ok	200	140 ms	server ironledger-calculators 1.1.0 · protocol 2025-06-18 · 7 tools
2 d ago	mcp initialize	ok	200	389 ms	server ironledger-calculators 1.1.0 · protocol 2025-06-18 · 7 tools
3 d ago	mcp initialize	ok	200	245 ms	server ironledger-calculators 1.1.0 · protocol 2025-06-18 · 7 tools
3 d ago	mcp initialize	ok	200	184 ms	server ironledger-calculators 1.1.0 · protocol 2025-06-18 · 7 tools

Tools observed via MCP handshake

one_rep_max — Estimate a one-rep max (1RM) from a set of weight × reps, with a percentage table and the load each rep count should allow. Epley by default, Brzycki optional.
rpe_estimate_max — Estimate a one-rep max from weight, reps and RPE, treating RPE as reps in reserve (RPE 8 = 2 reps left) and applying the one-rep max formula to reps + reps in r
rpe_target_load — Find the load for a set of a given number of reps at a target RPE, from a known or estimated one-rep max. Rounded to the nearest 0.5.
plate_loading — Work out which plates to put on each side of a barbell to reach a target weight, using standard gym plates or the plates you list. Reports the exact load and an
warmup_sets — Build a warm-up ramp to a working weight: plate-friendly jumps, reps falling from 10 to singles, with the plates for each set. The same ramp the IronLedger app
powerlifting_score — Score a powerlifting total (or a bench press) against bodyweight with DOTS, IPF GL points and the original Wilks, using the coefficients the OpenPowerlifting ra
check_program_file — Check a training program written as a CSV or TSV file exactly as the IronLedger app will import it, before anyone loads it on a phone. Returns the weeks, sessio

Declared by sources

What the publisher says

Attributed to the source that supplied each field. Treated as claims, not facts.

No long description beyond the summary.

kind ARD catalog (/.well-known/ard.json)

name ARD catalog (/.well-known/ard.json)

summary Official MCP Registry

version Official MCP Registry

description Official MCP Registry

homepageUrl ARD catalog (/.well-known/ard.json)

publisherUrl ARD catalog (/.well-known/ard.json)

publisherName ARD catalog (/.well-known/ard.json)

Provenance

Where this record came from

Every source is kept verbatim. Field changes are logged as events.

ARD catalog (/.well-known/ard.json)urn:air:www.ironledger.app:server:strength-calculators

first seen 15 d ago · fetched 15 d agoopen ↗

Official MCP Registryapp.ironledger/strength-calculators

first seen 15 d ago · fetched 20 h agoopen ↗

Field history (8 recent events)

15 d ago · declared · publisherName → "www.ironledger.app"
15 d ago · declared · publisherUrl → "https://www.ironledger.app"
15 d ago · declared · publisherName → "app.ironledger"
15 d ago · declared · homepageUrl → "https://www.ironledger.app/tools"
15 d ago · declared · summary → "Free strength-training calculators, plus a checker for program files you import into IronLedger."
15 d ago · declared · protocols → ["mcp"]
15 d ago · declared · version → "1.1.0"
15 d ago · declared · description → "Free strength-training calculators, plus a checker for program files you import into IronLedger."

This record is unclaimed

Evidence

What the publisher says

Capabilities

Where this record came from