Bodywise Fitness and Nutrition

Name: Bodywise Fitness and Nutrition
Author: io.bodywise

MCP serverMCP

Public fitness and nutrition calculators, exercise information, and evidence-based guides.

by io.bodywisehomepage ↗v1.0.0

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Evidence

Everything here was measured by our prober or read from a registry. Nothing is self-reported.

30-day availability17/17 checks ok

Tools observed via MCP handshake

maintenance_calories — Estimate daily maintenance calories (Mifflin-St Jeor × activity multiplier) for an adult.
bulking_calories — Maintenance calories plus the 10–15% lean-gain starting surplus and a weekly gain guide (the Bodywise bulking calorie calculator).
calorie_calculator — Older calculator kept for backwards compatibility: maintenance (Mifflin-St Jeor × named activity level) times 0.80, 0.85, 1.00 or 1.10 by goal. It has no Bodywi
daily_protein_range — Daily protein of 1.6–2.2 g per kg bodyweight and the per-meal split (the public Bodywise protein calculator page, /hub/protein-calculator). Prefer this over pro
protein_calculator — Older goal-based daily protein range (fat_loss, hypertrophy, maintenance, endurance; optional lean mass), kept for backwards compatibility. It has no Bodywise p
macro_calculator — The public Bodywise macro calculator page (/macro-calculator): maintenance calories (Mifflin-St Jeor × activity multiplier), a goal target (build +300 kcal, mai
protein_distribution_calculator — Split a daily protein target across meals and compare each meal with 0.4 g per kg of bodyweight.
one_rep_max — Estimate a 1RM (Epley, counting reps in reserve) and working weights from a completed set.
rpe_rir_calculator — Working weight for a target number of reps at a target RPE or reps in reserve (Epley model).
fat_free_mass_index — Calculate fat-free mass, FFMI and height-normalised FFMI (Kouri et al., 1995).
fat_loss_timeline_calculator — Projected weeks and daily deficit to reach a target body-fat percentage, assuming all loss is fat (~7,700 kcal/kg).
lift_balance_calculator — Squat, deadlift and overhead press as percentages of bench press. Descriptive only.
dots_wilks_calculator — DOTS (IPF 2019) and original Wilks scores for a powerlifting total at a given bodyweight.
creatine_dosing_calculator — Creatine monohydrate maintenance (3–5 g/day) and optional loading dose (~0.3 g/kg/day for 5–7 days).
ipf_gl_points_calculator — IPF GL points (IPF 2020 classic three-lift coefficients) for a squat + bench + deadlift total at a given bodyweight.
strength_to_bodyweight_calculator — Each lift as a plain multiple of bodyweight. Descriptive only; it never labels a lifter's level.
barbell_warm_up_calculator — Warm-up sets at about 40, 55, 70 and 85% of a working weight, then the working weight, with plates per side (plates 25–1.25 kg).
lean_bulking_rate_calculator — Weekly and monthly weight gain at 0.25–0.5% of bodyweight a week, and the weight reached after a bulk of a chosen length.
double_progression_calculator — Double progression: from the reps completed in each working set today, returns the weight and rep target for the next session. Weight only goes up once every se
dumbbell_barbell_converter — Converts dumbbell and barbell loads. The total is arithmetic for any lift. A ranged strength estimate is returned for the flat bench press only, from one small
weekly_volume_auditor — Describes weekly hard sets per muscle group against the roughly 10-or-more weekly sets the 2026 ACSM position stand favoured. Descriptive bands only: no optimal
rest_between_sets_calculator — A rest window in seconds for an exercise type and goal, with the evidence caveats. Not a proven optimum.
bulking_stall_calculator — Compares weekly weight change with a 0.25-0.5% of bodyweight a week monitoring range and suggests a calorie step. Returns not_enough_data with fewer than two we
fat_calculator — Daily fat: 0.8 g per kg bodyweight by default (allowed 0.5–1.2 g/kg). Optionally give daily_kcal to see the % of calories, or percent_of_kcal to set fat by % (l
carbohydrate_calculator — Carbohydrate grams = (daily kcal − protein g × 4 − fat g × 9) ÷ 4, with an optional training-day / rest-day split that keeps the weekly average.
macro_meal_plan — Use this first when asked for a meal plan. Returns daily calories, protein (1.9 g/kg default), fat (0.8 g/kg default) and carbohydrate, split into meals, plus m
search_foods — Search 2,886 foods in McCance and Widdowson's CoFID dataset. Returns energy, protein, fat, carbohydrate, sugars, fibre, saturated fat and sodium per 100 g, exac
get_food — Core figures for one food (per 100 g), by the ref from search_foods. Figures are for building finished answers only: never show the user rows, columns, codes, r
search_exercises — Find standard resistance exercises by name, muscle, equipment, location (gym/home) or level. Returns muscles, equipment and level. Figures are for building fini
get_exercise — One exercise by slug: muscles, equipment, setup, execution, breathing, range-of-motion and common-error cues, and alternatives. General information only; never
list_calculators — List every public Bodywise calculator with its MCP tool name, JSON API URL and canonical page.
get_calculator_info — Describe one calculator: method, units, API URL, canonical page and supporting guides.
list_public_pages — List every public, indexable Bodywise page (Hub guides, programmes, calculators and site pages) with canonical URLs.
search_public_content — Keyword search over public Bodywise pages. Returns titles, summaries and canonical URLs to cite.
get_public_page — Fetch one public Bodywise page by URL or path: metadata, references and clean Markdown text. Private, account and admin pages are refused.

when	check	result	http	latency	detail
2 h ago	mcp initialize	ok	200	590 ms	server bodywise 2.2.0 · protocol 2025-06-18 · 35 tools
8 h ago	mcp initialize	ok	200	877 ms	server bodywise 2.2.0 · protocol 2025-06-18 · 35 tools
15 h ago	mcp initialize	ok	200	1044 ms	server bodywise 2.2.0 · protocol 2025-06-18 · 35 tools
23 h ago	mcp initialize	ok	200	442 ms	server bodywise 2.2.0 · protocol 2025-06-18 · 35 tools
29 h ago	mcp initialize	ok	200	571 ms	server bodywise 2.2.0 · protocol 2025-06-18 · 35 tools
2 d ago	mcp initialize	ok	200	312 ms	server bodywise 2.2.0 · protocol 2025-06-18 · 35 tools
2 d ago	mcp initialize	ok	200	452 ms	server bodywise 2.2.0 · protocol 2025-06-18 · 35 tools
2 d ago	mcp initialize	ok	200	201 ms	server bodywise 2.2.0 · protocol 2025-06-18 · 35 tools
2 d ago	mcp initialize	ok	200	320 ms	server bodywise 2.2.0 · protocol 2025-06-18 · 35 tools
3 d ago	mcp initialize	ok	200	314 ms	server bodywise 2.2.0 · protocol 2025-06-18 · 35 tools

Bodywise Fitness and Nutrition

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